Creative BREAK OUT Classes to help you break out from your daily stress. Breathe, Be Real, Grow Resillience
There is so much to do and no time to do it!
This is a common catch cry that I hear and think myself. So how can I possibly find the time to do anything beyond what is necessary; providing for my family, paying the bills, and working diligently? All while trying to be a great parent and have a successful career.
Maybe you have or are a student, desperately trying to balance grades while navigating through the challenges of transitioning into adulthood, and not loosing yourself in the process.
Whatever your story or situation, the fast pace and pressures of daily life is the very reason why we all need to be more aware of and deliberate about supporting our mental HEALTH!
We don't all need psychotherapy or counselling. But we do all need to ⭐︎ know how to relax ⭐︎ to remember that we are not invincible ⭐︎ and our families want us to be here for the fun times today and in the future!
My tag line #Havefunanddontgocrazy reminds me that life is not all about work… what ever it is that you do.
Creative BREAK OUT Classes are how I can be there for
you and your team.
You get to BREAK OUT of the responsibilities and expectations of daily life and breathe.
In discussions and through your creative expression,
you can be real about how you feel, what you think,
and what you would change or do different.
You can grow resilience by learning how to process and
decompress more effectively through creative activities
designed for you.
Creative BREAK OUT Classes are a proactive way of supporting your mental health and wellbeing. Each class is designed to your specific requirements, addressing current topics with personally relevant creative experiences.
These Creative Breakout classes provide:
1.5 hours of Self Care & Development
Exploring various fun & creative ways to understand, express and to relax
In a safe supportive space for Reflection
To Revitalise YOU.
♦︎ WHY is this important for you?
For many years I have witnessed the increased burn out, trauma and fatigue impacting first responders and service providers, our teachers, childcare workers, and overwhelmed professionals, parents and teenagers, in our community. I know that self care is vital for our individual sustainability and productivity both at play and in the workplace.
Through these years of working with individuals and professionals like you, I learned and developed various ways that help us break through our normal blocks. Creative approaches that encourage an easier more effective way for you to identify and navigate challenges that impact your psychological, emotional and physical wellbeing.
I am excited to offer these custom designed and facilitated classes with you in mind.
Specifically to provide support for everyone who feels the everyday pressure to perform - in a space where you can come and take care of your wellbeing.
Let yourself be supported!
Cost - Group Class, $95.00 per person
- Individual, $155.00 per class
Includes all materials required
Discounts Available for group bookings of 10 or more
(NOTE: Prices are subject to change)
♦︎ What do I take from this experience?
The goal of this experience is that you leave every class encouraged
and with new knowledge and ideas to empower you in your life.
You will be talking about relatable topics that impact your wellbeing today, to encourage personal exploration and increased awareness of how you are interacting with and being impacted by your environment. Whatever is relevant to you NOW is what is usually processed and resolved during the class.
This release from daily pressure with a moment to reflect, results in you feeling relaxed after this unique opportunity for self care, insight and personal growth.
Each class teaches you skills that can increase personal resilience, productivity and capacity for you to engage in and enjoy your life!
Let’s welcome in a new norm - wellbeing at home and the workplace.
Testimonials from previous participants…
“I really enjoyed the information provided regarding the anxiety I felt at work. Learning my own creative expression has encouraged me so much”…. Rae
"The range of modalities used and the facilitation were brilliant and healing on so many levels"… Deb
"The atmosphere… The ability to be able to relax and discuss openly without fear of any judgment, is the thing I enjoyed the most."… Len
“This experience has saved my life, providing other ways to cope”.… Tim
“Everyone experiences work differently and I can now be OK to admit when I need help, and I enjoy the ‘getting it out’ on paper”… Leah