How can I help you?
I understand every person’s story is unique, as is their journey to wellness.
I bring my expertise and therapeutic tools, to help you most effectively,
with your individual needs, circumstance and therapy goals.
Listening to you in a relaxed, safe and accepting therapeutic relationship is most important. My role is to help you feel welcome and able to engage in your counselling. Counselling can help you:
♦︎ improve your awareness of self and others
♦︎ increase your insight and understanding of life experiences
♦︎ identify what impacts your mental health and wellbeing today.
Together we discover the tools and strategies that will best help you achieve your goals for your future.
Contact me today and change your tomorrow!
♦︎
Counselling
Individual - one on one therapeutic sessions addressing your needs. Behavioural, spiritual, or emotional difficulties that impact your ability to enjoy life, work and relationships. Sessions can be on-line or in person as required.
Art Therapy - This modality provides a creative space to unpack current life experience. These sessions are designed to have fun while increasing personal awareness, insight and knowledge. It is a great way to lower anxiety and work related stress, to debrief or give yourself some time out.
Working with art as your therapeutic tool gives you many creative options to explore your world. You choose what you want to work with - painting, clay, drawing etc and I create a program to suits your needs. It can be a one time only or become a regular outlet for your own self improvement and mental health.
Art Therapy - This modality provides a creative space to unpack current life experience. These sessions are designed to have fun while increasing personal awareness, insight and knowledge. It is a great way to lower anxiety and work related stress, to debrief or give yourself some time out.
Working with art as your therapeutic tool gives you many creative options to explore your world. You choose what you want to work with - painting, clay, drawing etc and I create a program to suits your needs. It can be a one time only or become a regular outlet for your own self improvement and mental health.
Post Trauma Debriefing and Crisis Interventions
When life becomes overwhelming or brings challenges, I'm here to support you.
I work with YOU to help process, understand and move through difficult times.
We explore life impacting events with understanding, to find hope again.
You learn strategies that provide confidence and direction.
This trauma informed approach aims to increase your capacity to regain enjoyment in life and relationships.
I work with YOU to help process, understand and move through difficult times.
We explore life impacting events with understanding, to find hope again.
You learn strategies that provide confidence and direction.
This trauma informed approach aims to increase your capacity to regain enjoyment in life and relationships.